Wednesday Wellness Tips: Green smoothies and other bits

By pavialax
Posted on 08/08/2012 at 12:17 pm

In lieu of the regular RICE & MICE content for some of the off-season, I’m going to do a series on health and wellness. I hope you enjoy it and as always, if you have specific questions, please don’t hesitate to leave comments or send me an email. This is not intended to be medical advice, nor should it take the place of you consulting a medical provider. Please see your doctor, physician assistant or nurse practitioner before starting any diet or weight loss program. Go green, smoothies that is. Hate eating breakfast? Why not try a smoothie? Here is one …

Then and Now: Jared Ross

By Craig F
Posted on 08/08/2012 at 9:00 am

Jared Ross may not be a name every Philadelphia Flyers’ fan remembers for his performance on the ice or his activity off the ice, but many will remember where Ross was born and raised. Several NHL players have been born in the United States of America, but Ross became the first player born in Alabama to play in the National Hockey League, as he comes from the city of Huntsville. Since his time in Philadelphia, this Southerner has played for two different clubs and has posted almost a point-per-game average. Going undrafted out of the University of Alabama-Huntsville, Ross joined the …

Point/Counterpoint: Is it Giroux’s time to be captain?

By Kim Pollock
Posted on 08/07/2012 at 1:00 pm

Welcome to another edition of Point/Counterpoint, where a pair of Flyers Faithful scribes square off, debating an issue with their own unique style and flair. This week, Kim P and Craig F discuss the possibility of the Flyers naming Claude Giroux their new captain. Point: Kim P. If the chatter surrounding the Flyers isn’t about their goaltending issues, it’s something about the captaincy. As of right now, Chris Pronger is still the official team captain. But it doesn’t look like he’ll be returning, still recovering from the after-effects of a gruesome injury suffered last October, and the Flyers world is abuzz over who will …

Meszaros out following surgery on Achilles tendon

By Bob H
Posted on 08/07/2012 at 10:31 am

The plot thickens regarding the health of the defense. “Andrej had successful surgery this morning to repair a torn right Achilles tendon. The surgery was performed by Dr. Steve Raikin at Jefferson Hospital in Philadelphia,” Flyers GM Paul Holmgren announced Tuesday morning. Andrej was injured last week during summer training in Slovakia. Andrej will be out indefinitely.” The 26-year-old totaled seven goals and 25 points in 62 regular-season games last year, and was voted the Barry Ashbee Trophy as the club’s best defenseman the year before. Injuries of this type typically take months to heal and recover, as we’ve seen …

Flyers, Sinclair agree to 4-year deal

By Bob H
Posted on 08/07/2012 at 9:00 am

The conundrum of replacing the offense and leadership that departed with Jaromir Jagr to Dallas has been solved. On Tuesday morning, the Philadelphia Flyers made another stealth move to bolster the forward ranks, bringing in forward Christine Sinclair on a four-year deal reported to be worth $17 million. “We’re thrilled to have acquired Christine’s services,” said Flyers general manager Paul Holmgren. “Her fearlessness around the net, toughness and scoring ability with all parts of her body, along with her most important assets of Canadian birth and training, will be a valuable asset to our hockey club. In addition, at age …

Around the Net 08.07.2012

By Dain S
Posted on 08/07/2012 at 9:00 am

Welcome to Around the Net, a weekly look through linkage at the Philadelphia Flyers and other news from around the NHL. Random news and notes It’s August and the dog days of summer mean there isn’t a lot of hockey news, just a lot of waiting for hockey news: [The Hockey Writers] A look at the Flyers’ play at even strength last season. [Broad Street Hockey] Rob Zombie fills us in on his vision for the “Broad Street Bullies” film he is directing. [The Checking Line] Shane Doan apparently is closer to a decision, but only time will tell. [CSN …

CBA 101: Contract Buy-outs

By Kevin Christmann
Posted on 08/06/2012 at 1:00 pm

There are a limited number of ways that a team is able to get out of a contract given to one of their players. One such way is to buy out the contract, which relieves of the team of their contractual obligation to the player, but does still result in “dead cap space” which is essentially cap space being used on a player that isn’t with the club. Typically, a team would exercise a buy out in order to get out of a bad contract in order to see some cap relief, much like the New York Islanders with Alexei …

Will Ilya Bryzgalov find peace in his soul to play in Philadelphia?

By Marcello De Feo
Posted on 08/06/2012 at 10:00 am

Last season was a bumpy ride for the highly-paid Ilya Bryzgalov. Will he suffer the same fate next season or will he regain his top form from March?

Lucky Luke: Schenn’s second chance

By Marc Siciliano
Posted on 08/06/2012 at 9:00 am

Before I begin, I want to take this opportunity to say how excited I am to join the Flyers Faithful family. I’m looking forward to talking all things Flyers hockey, and I welcome any and all feedback in any fashion you might see fit. Simply put, my goal here is to dive deep into all the things that make this team tick on a daily basis and provide as much insight as I can. Care to join me? I would like to quickly offer this lone disclaimer: just as there is no “right” way to win a Cup, there are …

Something To Make Up

By ecnewman
Posted on 08/03/2012 at 12:00 pm

Last week was supposed to be my last skate lesson (of what I paid for) and I was hoping to share complete awesomeness about it with you guys. Unfortunately, some family stuff came up and I had to head back to Tennessee a few days early, which means I didn’t get to that lesson. Fortunately, I can make it up later. I’ve already decided that I want to continue lessons for the course of the school year. Everyone needs a break from grading essays, right? But I do have two hockey-related stories to share despite the rough week. The first …

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