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Wednesday wellness tips: Weight loss

In lieu of the regular RICE & MICE content for some of the off-season, I’m going to do a series on health and wellness. I hope you enjoy it and as always, if you have specific questions, please don’t hesitate to leave comments or send me an email. This is not intended to be medical advice, nor should it take the place of you consulting a medical provider. Please see your doctor, physician assistant or nurse practitioner before starting any diet or weight loss program. Quite often I have patients come in that want to lose weight, but necessarily know how. …